000 02525cam a2200373 i 4500
001 827974340
003 OCoLC
005 20250905054433.0
008 130814s2013 cau b 001 0 eng
010 _a2013032437
020 _a9781608681808
_q(paperback)
020 _a1608681807
_q(paperback)
035 _a(OCoLC)827974340
040 _aDLC
_beng
_erda
_cDLC
_dYDXCP
_dBTCTA
_dBDX
_dOCLCO
_dCLE
_dVP@
_dOCLCF
042 _apcc
050 0 0 _aRA781.7
_b.M399 2013
082 0 0 _a613.7/046
_223
092 _a613.7046
_bMCC
100 1 _aMcCrary, Meagan,
_0https://id.loc.gov/authorities/names/n2011016553
_eauthor.
245 1 0 _aPick your yoga practice :
_bexploring and understanding different styles of yoga /
_cMeagan McCrary.
264 1 _aNovato, California :
_bNew World Library,
_c[2013]
300 _axiii, 221 pages ;
_c23 cm.
336 _atext
_2rdacontent.
337 _aunmediated
_2rdamedia.
338 _avolume
_2rdacarrier.
504 _aIncludes bibliographical references and index.
520 _a"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have choices (so as not to be put off by one bad fit), and regular practitioners should know that there are dozens of ways to expand or reinvigorate their routine. This is the first yoga book to help everyone interested understand all their options. Eight of the most prominent yoga approaches, plus ten "best of the rest," are explained in terms of what a class is like, level of physical exertion, and philosophical and spiritual underpinnings. As in the fairy tale, some may find some yoga too hot or too cold, too hard or too soft - but virtually everyone can find a yoga that is just right"--
_cProvided by publisher.
520 _a"Helps readers understand their options among different styles of yoga. Profiles seven prominent styles in depth and ten others briefly, including their history, philosophical and spiritual underpinnings, level of physical exertion, and what to expect in a typical class"--Provided by publisher.
650 0 _aHatha yoga.
_0https://id.loc.gov/authorities/subjects/sh85149177.
650 0 _aYoga.
_0https://id.loc.gov/authorities/subjects/sh85149174.
650 0 _aExercise.
_0https://id.loc.gov/authorities/subjects/sh85046328.
907 _a.b311597890
942 _cBK
999 _c31144
_d31142